Take care of your existing employees and win over some new ones with this cheeky work perk. Company culture is consistently ranked as one of the most important things employees look for when searching for new jobs, and what company wouldn’t want to be aligned with valuing and prioritising the health and wellness of their workers? Having lived and breathed the corporate world for some years, Georgia understands the pressures that can arise. She is passionate about bringing the physical component of Yoga & Pilates, breathing techniques and meditation into the workplace in order to help others to relax, to connect with more beneficial patterns of breathing, to improve posture by freeing up areas of the body that commonly become tight and/or weak from modern-day lifestyles, and to provide people with accessible tools that they can carry with them into the rest of their days, Georgia's intention is always the same: to help people calm, centre and ground in the beautiful chaos that is life. Yoga and meditation in particular, have been proven to:

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• increase productivity, creativity, focus, clarity of mind

• decrease levels of stress, anxiety, tiredness, irritability

• enhance mood, posture, immunity, mental resilience

• boost office morale & overall workplace atmosphere

 

If you are a business or an individual wanting to enrich your work life, get in touch and together we can tailor a Wellness & Mindfulness package to suit the needs of your workplace. Please note: Georgia is currently offering a referral scheme for any successful introductions, with 3 x complimentary one-to-one sessions.

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